What 5 Health-Boosting Items Does A Doctor Bring On Vacation?

    ProbioticsIt’s vacation season, but that doesn’t mean it’s time to put your health on hold.

    If anything, vacation is when you should take extra care of your body.

    You don’t want to miss out on any of the fun if you’re sick or feeling sluggish.

    So what does a doctor bring with them on vacation?

    I don’t know about you, but I’m always so intrigued when a professional lets us peek into their daily routines or gives us personal tips.

    Let’s take a look and see what Dr. Frank Lipman, a globally known expert in the study of integrative medicine, always takes with him on vacation.

    #1 Travel Necessity:  Probiotics

    Probiotics are your ticket to a healthy belly.

    When bacteria levels get out of whack, you may fall victim to many digestive issues such as constipation, diarrhea, belly pain, bloating, and indigestion.

    None of these issues are ever fun but especially not when you’re on vacation.

    To keep your digestive system in line for travel (and everyday), Dr. Lipman suggests adding a probiotic supplement.

    Be sure to get one that doesn’t require refrigeration, so it’s easier to travel with.

    Probiotics may help with proper digestion, balancing out the intestinal flora, and boosting your immune function.

    Dr. Lipman says that probiotics are the biggest bang for your buck to keep you healthy while traveling, so don’t leave home without it!

    #2 Travel Necessity:  Magnesium

    Magnesium is a powerful mineral that is plentiful in the body and is naturally found in many foods.

    It serves as a cofactor in 300+ enzyme systems that help regulate the body with areas such as protein synthesis, blood glucose control, blood pressure, and muscle and nerve function.

    Magnesium may help with headaches, constipation, and even work as a natural sleep aid.

    This mineral may also help with muscle aches and menstrual cramps.

    #3 Travel Necessity:  Greens Powder

    Dr. Lipman states that greens powder is a great way to naturally boost your energy, balance your gut, and boost your immunity.

    Green powder drinks or supplements usually contain algae, alfalfa, wheat, barley, along with vegetables, fruits, probiotics, prebiotics, digestive enzymes and herbs.

    These drinks pack a healthy punch!

    #4 Travel Necessity:  Healthy Beverages 

    Dr. Lipman likes to bring ingredients that he can quickly mix with water to make healthy travel beverages.

    Here is what he travels with:

    • Blueberry hibiscus tea bags – a fruity drink to help with vascular health and blood pressure
    • Organic dried lemon powder – when mixed with stevia makes a crisp, detoxifying lemonade
    • Rooibos tea bags – for a healthy, traditional drink that doesn’t have caffeine 

    #5 Travel Necessity:  Spoil-Proof Snacks 

    Our diets are always a bit out of whack when we’re on vacation.

    Whether it’s indulging in greasy foods, delectable desserts, unfamiliar cuisine, or extended happy hours, our stomachs seem to pay the price.

    Dr. Lipman suggests traveling with spoil-proof healthy snacks to keep you on track such as almond butter, unsalted nuts, granola, or trail mix.

    A Final Note…

    Vacation season is an especially important time to keep your body in check.

    Use Dr. Lipman’s advice and always travel with spoil-proof snacks, healthy beverages, green powder, magnesium, and of course, probiotics.

    If you need help finding the perfect probiotic for your next trip, check out our 10 best probiotic supplements.

    Here’s to happy and healthy travels!

     

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    About the Author

    About the Author: Kate Watson is the Lead Researcher and Founder of ProbioticsGuide.com. Kate started this site after successfully using probiotics to treat some digestive issues she'd had since childhood. In her free time Kate loves nothing more than a good book (and a good glass of wine).
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